Top 10 Foods for Healthy Teeth and Gums

Maintaining a healthy, balanced diet is key to ensuring that teeth and gums stay strong and healthy for years to come.

We all know the foods that are bad for patients’ teeth: sticky candy, carbonated beverages, potato chips and ice, just to name a few. But what about foods that are actually good for your teeth and gums?

The foods and beverages we consume can have a major impact on our oral health. Maintaining a healthy, balanced diet is key to ensuring that teeth and gums stay strong and healthy for years to come.

To help you on your journey toward healthy teeth, withinnigeria compiled a list of the top 10 foods that are good for teeth and gums.

1. Cheese

Cheese lovers, rejoice! This dairy product has been shown to boost dental health and restore enamel thanks to its high levels of calcium and whey protein, according to Delta Dental. However, try to stick with natural cheese as processed cheese products like dips and sprays can wear down enamel and increase your chance for cavities.

2. Milk

Another dairy product makes the top of the list: milk. Milk not only helps build strong bones but also can protect your tooth enamel by providing the calcium and phosphorous needed to remineralize teeth, according to WebMD.

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